This excellent Diploma in Controlling Stress and Time Management will improve every aspect of your life, including your professional life. Virtually every job will be stressful in some way, and will also require effective time management, so with a Controlling Stress and Time Management certificate on your CV, you’ll be sure to impress. The course covers interesting and necessary topics such as the effect of stress on the nervous system, stress reduction strategies, and how to deal with stress. During this Controlling Stress and Time Management course you’ll learn how to recognise stress before it becomes an issue, and will allow you to put strategies in place to combat stress. In addition, you will also learn how to manage your time efficiently, and your professional life will be dramatically improved.
Learning with Study 365 has many advantages. The course material is delivered straight to you and can be adapted to fit in with your lifestyle. It is created by experts within the industry, meaning you are receiving accurate information, which is up-to-date and easy to understand.
This course is comprised of professionally narrated e-Learning modules, interactive quizzes, tests, and exams. All delivered through a system that you will have unlimited access.
This online training course is comprehensive and designed to cover the key topics listed under the curriculum.
You will have unlimited access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.
At the end of the course, learners will take an online multiple choice question assessment test. The online test is marked straight away, so you will know immediately if you have passed the course.
Successful candidates will be awarded a certificate for Diploma in Diploma in Controlling Stress and Time Management.
Learners must be age 16 or over and should have a basic understanding of the English Language, numeracy, literacy, and ICT.
With this Diploma in Controlling Stress and Time Management you will be able to demonstrate skills which are highly desirable in the job market, particularly for Managers. The average Office Manager in the UK earns around £24,197 a year, and this will increase with experience (payscale.com). This training course could help you to fulfil a whole range of positions, including Management, Reception, PA, and any other position requiring accurate time management.
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Getting Started | |||
E Certificate Download Guide | 00:00:00 | ||
1: What is stress? | |||
1. What is stress? | |||
Defining stress | |||
2: Stress and its effects | |||
2. Stress and its effects | |||
The effects of stress | |||
3: The effect of stress on the nervous system | |||
3. The effect of stress on the nervous system | |||
The effects of stress | |||
The ‘fight’ and ‘flight’ response | |||
Stress response pattern | |||
Adrenaline vs stress | |||
4: Effects of Stress | |||
4. Effects of Stress | |||
The adverse effects of stress | |||
5: Types of stresses | |||
5. Types of stresses | |||
Stress types | |||
6: Symptoms of stress | |||
6. Symptoms of stress | |||
The effects of stress | |||
Physical changes | |||
Emotional changes | |||
Bavioral changes | |||
Cognitive changes | |||
‘Burn-out’ syndrome | |||
7: Anxiety | |||
7. Anxiety | |||
What is known as anxiety | |||
8: Anxiety Disorders | |||
8. Anxiety Disorders | |||
Various anxiety disorders | |||
Generalized Anxiety Disorder (GAD) | |||
In the obsessive-compulsive disorder (OCD) | |||
Ftepanic disorder or anxiety attack | |||
The Post – traumatic stress disorder (PTSD) | |||
Social anxiety disorder | |||
9: Anxiety Disorders | |||
9. Anxiety Disorders | |||
Features of type ‘A’ personality | |||
10: Stress reduction strategies | |||
10. Stress reduction strategies | |||
Techniques used to reduce stress | |||
11: How to deal with stress | |||
11. How to deal with stress | |||
Mental changes | |||
Usage of alcohol to reduce stress level | |||
12: Therapies for stress | |||
12. Therapies for stress | |||
Cognitive Behavioral therapy | |||
Meditation therapies | |||
Stress relaxation strategies | |||
Muscle relaxation technique | |||
Stress Autogenic training | |||
Biofeedback stress releasing technique | |||
Holistic Wellness stress releasing approach | |||
13: Time management | |||
13. Time management | |||
What is time | |||
Time related quotes | |||
14: Lifespan of human beings | |||
14. Lifespan of human beings | |||
Time management | |||
Average lifespan of a human | |||
15: Philosophic view of time | |||
15. Philosophic view of time | |||
Various views about time | |||
Establishing goals | |||
Setting goals Corresponding to time | |||
Time table | |||
16: Types of time | |||
16. Types of time | |||
Various types of times | |||
Prime time | |||
17: Cyril Parkinson’s Law | |||
17. Cyril Parkinson’s Law | |||
Parkinson’s Law | |||
Conclusion of the book | |||
References | |||
Mock Exam | |||
Mock Exam: Diploma in Controlling Stress and Time Management | 01:00:00 | ||
Final Exam | |||
Final Exam: Diploma in Controlling Stress and Time Management | 01:00:00 |
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