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Keto Diet – Level 3
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Overview The ketogenic diet (or keto diet) is a low carb, high fat diet that offers many health benefits. A …
Overview
The ketogenic diet (or keto diet) is a low carb, high fat diet that offers many health benefits. A healthy ketogenic diet is made up of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. It entails drastically lowering carbohydrate consumption and replacing it with fat. This carbohydrate restriction puts your body into a metabolic state known as ketosis. Ketosis causes your body to become extremely efficient at burning fat for energy. It also converts fat to ketones in the liver, which can provide energy to the brain. Blood sugar and insulin levels can be significantly reduced by following a ketogenic diet. This, in addition to the increased ketones, has some health benefits infact, many studies show that this type of diet can help you lose weight and improve your health.
This course covers areas like fat loss/ weight loss, weight gain, intermittent fasting etc. We have considered all kind of eating habits in this course e.g, non-vegetarian, vegetarian, and vegan so that you can become a better health coach.
Why You Should Consider Taking this Course at Study365?
Keto Diet – Level 3 is brought to you by Study365. Study365 is a leading online education provider for several accredited organisations, and provides learners the opportunity to take this iAP course. At Study365, we give our fullest attention to the learners’ needs and ensure they have the necessary information required to proceed with the training.
Our priority is on the advancement of knowledge and skills, we are bound to facilitate everything required to confirm a top-notch education service. We vouch for our learners an exclusive learning experience by paying close attention to each of their unique requirements and coming up with solutions every time. We provide them with state-of-the-art facilities using the latest technology.
The benefits of studying with Study365 are ample. Here are just a few,
- Informative and secure
- Expert tutor support
- Learn at your own pace
- Versatile and motivated learning
- A culture of continuous improvement
- About the tutor
- Learning outcomes
- Who is this qualification for?
- Prerequisites to take the course
- Access duration
- Method of assessment
- Certification
- Awarding body
- Prospective careers
Dr Krishna N Sharma is quite an accomplished individual at a young age as he is the youngest Vice-chancellor of Victoria University, Uganda, also making him the youngest VC in the world. His achievements in the field of education are also pretty immense as he is a world record holder educator, researcher as well as an author of 147 published books among which are 40 best sellers. He teaches courses on health and life transformation and has students around the globe from 172 countries, making him one of the best instructors to learn from.
- Understanding of Ketosis and Ketogenic Diet
- Step-by-step Ketogenic Diet Planning
- Keto Recipes
Individuals who wants to learn Ketogenic Diet planning to help self and others.
- Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy
- This course needs no prior experience or knowledge on the subject matter.
This course is delivered through a system that you will have access to 24 hours a day, 7 days a week for 365 days (12 months). As this is an online course, you have no set timetable and can study at your own pace. Move through the modules as fast or slow as you wish, and return to previous sections at any point.
This is a knowledge-based course, and thus, will contain no method of assessment.
Upon the successful completion of the course, learners will be awarded an accredited Certificate of Completion for Keto Diet – Level 3 by iAP.
The International Awards for Professionals (iAP) is an awarding body established in 1999 that aims to promote a high educational standard. They hope to create online education that is trustworthy and credible. They are focused on raising the standards of online education, and ensuring it is accessible to all. The iAP provides accreditation for a range of educational establishments, and monitors and continually develops the educational standards of such institutions. Their globally recognised certifications allow learners to acquire the skills and knowledge needed to gain employment in the chosen fields.
On successful completion of this course, learners will have the knowledge and skills be enter the relevant job market, with the confidence to explore a wide range of industry-related professions. You can study related courses that will open the door to new and exciting opportunities and enhance your expertise in this subject, and add this as a skillset on your resume. Your skills will be recognised by top employers and organisations that will enable you to land a generous-paying job, gain plenty of benefits, and a wide array of opportunities. Given below are job titles you can compete for.
- Nutritionists
- Health Coach
Course Curriculum
| 1. Foundations of Ketosis | |||
| 1.1. Programme Overview | FREE | 00:02:00 | |
| 1.2. Basics of Calories, Nutrients, and Micronutrients | FREE | 00:04:00 | |
| 1.3. Introduction to Ketosis | FREE | 00:02:00 | |
| 1.4. Benefits and Side-Effects of Ketosis | FREE | 00:02:00 | |
| 1.5. Ketosis and Weight Loss | FREE | 00:01:00 | |
| 1.6. Ketosis and Muscle Gain | 00:01:00 | ||
| 1.7. Insulin and Ketosis | 00:06:00 | ||
| 1.8. Ketosis vs Ketoacidosis | 00:05:00 | ||
| 1.9. Keto-Adaptation (Fat-Adaptation ) | 00:02:00 | ||
| 1.10. Introduction to Keto Flu & Management | 00:06:00 | ||
| 1.11. Keto Diet Breakdown | 00:01:00 | ||
| 2. Friends and Enemies of Ketosis Regimen | |||
| 2.1 Goals and Keto Ratios | 00:01:00 | ||
| 2.2 Exercises and Ketosis | 00:06:00 | ||
| 2.3 Protein and Ketosis | 00:09:00 | ||
| 2.4 Minerals and Ketosis | 00:02:00 | ||
| 2.5 Sleep and Ketosis | 00:01:00 | ||
| 2.6 Coffee and Ketosis | 00:02:00 | ||
| 2.7 Alcohol and Ketosis | 00:05:00 | ||
| 3. Intermittent Fasting | |||
| 3.1 Introduction to Intermittent Fasting | 00:01:00 | ||
| 3.2 Step-by-Step Intermittent Fasting | 00:09:00 | ||
| 4. Measuring Ketosis | |||
| 4.1 Ketometer | 00:01:00 | ||
| 4.2 Keto Breathalyzer | 00:01:00 | ||
| 4.3 Keto Sticks | 00:01:00 | ||
| 4.4 When to Test | 00:04:00 | ||
| 5. Types of Ketogenic Diet | |||
| 5.1 Standard Ketogenic Diet (SKD) | 00:01:00 | ||
| 5.2 Targeted Keto Diet (TKD) | 00:01:00 | ||
| 5.3 Cyclical Ketogenic Diet (CKD) | 00:01:00 | ||
| 5.4 High Protein Ketogenic Diet (HPKD) | 00:01:00 | ||
| 6. Practical Ketogenic Diet | |||
| 6.1 Step-by-Step Customizing Ketogenic Diet Plan for Clients | 00:03:00 | ||
| 6.2 Sample Customized Weight Loss Keto Diet Plan for Vegetarians | 00:01:00 | ||
| 6.3 Sample Customized Weight Loss Keto Diet Plan for Non-Vegetarians | 00:01:00 | ||
| 6.4 Sample Customized Muscle Gain Keto Diet Plan for Vegetarians | 00:01:00 | ||
| 6.5 Sample Customized Muscle Gain Keto Diet Plan for Non-Vegetarians | 00:01:00 | ||
| 6.6 Keto Friendly Vegetable List | 00:01:00 | ||
| 6.7 Keto Friendly Fruit List | 00:01:00 | ||
| 6.8 Keto-friendly Dairy List | 00:01:00 | ||
| 6.9 Keto Friendly Herbs, Spices, Condiments, Baking Items | 00:01:00 | ||
| 6.10 Keto Friendly Oils, Nuts, Seeds List | 00:01:00 | ||
| 6.11 Keto Friendly Meats & Seafoods List | 00:01:00 | ||
| 6.12 Keto Friendly Beverages & Liquids List | 00:01:00 | ||
| 7. Ketogenic Diet Recipes | |||
| 7.1 Ketogenic Diet Recipe for Vegetarians | 00:01:00 | ||
| 7.2 Ketogenic Diet Recipe for Ovo-Vegetarians | 00:01:00 | ||
| 7.3 Ketogenic Diet Recipe for Non-Vegetarians | 00:01:00 | ||
| Handouts | |||
| Certification in Keto Diet – Level 3 Course Manual | |||
| Completion Certificate Request | |||
| Completion Certificate Request | |||
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